Mindful Meditation with Tracy Flaherty
It's time to release and renew in 2022!!!
Embrace the mind, body, soul connection with an hour of mindful meditation.
This is a beginner/intermediate level class that will be led by Tracy Flaherty, well known for her daily meditation 'Zen In Ten' on @wellwith_tracy on Instagram.
Learn how to de-stress and relieve anxiety one breath at a time through guided meditation that integrates breath work, visualization, aromatherapy, Reiki, and the vibration and frequency of music.
This class will teach you how to make meditation a regular practice in your life.
Thursday, 1/6 @ 7:15PM
Monday, 1/10 @ 12:00PM
Saturday, 1/22 @ 10:00AM
Wednesday, 1/26 @ 7:15PM
***Class size is limited and masks are required for everyone's safety. We apologize for the inconvenience. Please be open minded. Meditation in masks can be just as beneficial as without! We have tested out this theory and promise the experience will be just as amazing.***
11 Eleven Healing Studio, 14 W. Ridgewood Ave., Ridgewood NJ 07450
Class Fee: $25