The Power of Acknowledging the Body: Moving Beyond "Mind Over Matter" in Healing
The phrase "mind over matter" suggests that we can overcome physical challenges or emotional distress solely through the power of our minds. While mindset plays a significant role in our experiences and perceptions, it is incomplete without acknowledging the intricate connection between our minds and bodies.
The Rock and The Water: Identifying Your Role in the Flow of Life
Life can often be depicted as a river - a continuous, dynamic, and sometimes turbulent flow of experiences, emotions, and decisions.
The Teacher Becomes The Student
Throughout this period, I made a conscious effort to listen to my intuition. Whenever worries arose, a reassuring voice echoed in my thoughts, saying, "It's going to be okay. Your bills will be taken care of. Your business is not crumbling. The worst-case scenario won't happen." Each time fear threatened to overwhelm me, I held onto those words and took the necessary steps to prevent my fear from spiraling out of control. It was undoubtedly challenging, and I encountered numerous triggers along the way. However, drawing from past experiences, I know that every time we stumble, the next moment presents an opportunity to start anew and rise above.